You are a Tree and your Team is a Forest; cultivation matters. Explore your "roots" of Team- and Self-Care.
Habit change and the power of rewiring your negative brain with mindfulness, spirituality, and gratitude
Your brain needs short boosts; this talk gives 3 potent recommendations for restorative and joyous breaks.
Get the latest science on the central nervous system, and seven social solutions for stress management.
Some people face more stress before work than at work, related to identity or circumstance. Discuss.
Calling all educators! Join Gabby and Tyecia for a Teacher-focused Wellness Training
DCʼs teacher turnover is highest in U.S. at 25% (natʼl average is 16%) so we must adapt new strategies and teach team-care solutions.
Nonprofit Wellness trainings and tools, which are customized for adults in schools, are helpful in stress management and retention.
Stronger relationships, better systems and skills are needed to fix public schools' notorious teacher burnout problem (including mid-year departures).
Join us in using WEllness (emphasis on "WE") as a tool to build culture at schools.
Below, download our flyer on working with schools, our Team-Care Toolkit Contents and an issue brief on Teacher Stress & Health.
Washington, DC, USA
Headspace Meditation * Still Point Spa * Capital Bikeshare * Bikram Yoga Works * Willow Street Yoga * Under Armour * Balance Gym * VIDA Fitness * Mind the Mat * SoulEx Float Spa * Vortex cycling * Yoga Heights DC * Bluebird Sky Yoga * YogaWorks * M Street Yoga * Joy Of Motion * EnableU Coaching * Rahim Spence Coaching * Patagonia * The Six O'Clock Scramble * Mindful Schools * Crunch/Sport & Health * Flywheel * Neighborhood Trust * Quartz Queen Yoga * Shaw Yoga * SOLDIERFIT Silver Spring * FoodConfidence.com * Blue Heron Wellness * Five Rhythms * JRINK * Jen Szymanski Nutrition* Leslie Zucker Coaching * Andy Proctor Financial Coaching * Natalie Miller Coaching * Urban Artistry * Sandy Spring Adventure Park * Orange Theory Fitness (Tenleytown & Silver Spring) * Takoma Bicycle * Imagination Stage * Woolly Mammoth * Gala Theatre * Sou Family Recipes * Kathy Carroll * Claudia Arango * Vicky Bonasera * Carol Mermey * Carol Collins * Kate Miller * Contradiction Dance * Walk the Middle Way * Art of Potential * Joe's Movement Emporium
51 Mindfulness or Meditation Support
48 Financial health (coaching, training, investment advice)
45 Workplace team health (assessing learning styles, healthier team events, group-building)
43 Right brain therapy (tickets for visual arts, theatre, musical events)
40 Counseling/therapy (relationships, stress, anxiety, depression, eating, substance abuse)
33 Spiritual retreat or self-awareness workshop
6 Self-medication: What you need to know about alcohol, marijuana, caffeine, vaping & vitamins
41 Nutrition counseling
39 Ergonomics at work (standing desks, typing well, reflexology
37 Studio fitness classes (Spinning, Barre, Pilates)
36 Yoga classes
36 Fitness/Health Coaching (interpersonal and online memberships)
32 Gym membership (including CrossFit, boxing, swimming)
24 Dance or Martial Arts classes,
9 Running: new gear (shoes, bra)
8 Cycling: new gear (such as helmet, lights, bike, lock)
6 Sports team or program (equipment, coaching or race registration fees)
54 Mindfulness class (with guided meditation)
48 Walking tour, ropes course, hike (or other physical, team-building activities)
48 Tasting party: vegetable/fruit/protein juices
42 Financial health (retirement, savings, tax return basics)
40 Healthy cooking demonstration or nutrition class
34 Yoga class
31 "Take Five: Why 5-minute Breaks Bring Productivity & Joy" (lunchtime workshop)
30 Workout class (physical trainer)
28 Community (feet-and-hands-only) Acupuncture / Acupressure Session
25 I would attend a (free) Meetup for nonprofit workers at a local gym/studio
19 Gardening How-To workshops (working in nature bolsters mental health)