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For years, we have offered free, original resources to nonprofits, schools, and other workplaces. These resources are now included in trainings (listed below).
OUR 52-CARD WELLNESS DECK IS READY FOR 2026
We are also known for our personalized, interactive online OR IN-PERSON trainings.
What does your team need?
Here is our menu of updated trainings for 2024-25:
These bilingual videos feature the voices and advice of staff at LAMB-PCS in Washington, D.C. Subtitled in English and Spanish, this "Consejos de Bienestar" series shows how nonprofit workers and K-12 educators can connect virtually, meaningfully, by supporting each other with wellness tips.
Maria-Jose Carrasco (LAMB-PCS) leads a popular anxiety-busting 5-4-3-2-1 exercise in Spanish (with English subtitles). This is a presence-focused mindfulness practice.
For more quick workout, mindfulness, and training videos, visit our YouTube Channel.
You can follow Gabby's expert lead (and huff and puff along with Susan) in this circuit, part of our "Breaks" playlist on YouTube.
This one focuses on your core, but also on endorphins (nature's painkillers) created through exercise. We all need exercise right now, to boost our immune systems, tone our muscles and MOST IMPORTANTLY, lift our spirits.
In this 7-minute cardio workout, Gabby & Susan demo a high- and low-impact circuit to get your blood pumping. They chat about things like "spreading the floor," alignment, balance, glutes, and BDNF (brain-derived neurotrophic factor). Keep your spirits high and your bodies healthy.
In this video (in Spanish, subtitled in English), we practice an exercise focused on "mantra" led by Daniel Medina. Mantra is one method of mindfulness, and meditation, which is beneficial for focus, memory, immunity and joy.
Click on this pic to play, and check out the "breaks" playlist for more.
5-minutes of easy, medium & hard versions of arm extensions, any time of day. Get your heart rate up, get your brain lit up, create some endorphins, relieve some stress, and get back to work. Our YouTube channel has more videos of trainings, mindfulness exercises, workouts, teacher tips and more.
Squats are so important for leg strength and hip health. Ty leads a quick squat break for any time of day. Pump up the music for an added boost.
Susan Comfort led an "E.D. Chat" with our top Team-care tools, answering questions with hundreds of Executive Director TechSoup members (10/26/21, 40 min). These tools are available for free on the "resources" tab, above.
stressor & resilience scorecard
this is a too that spurs DEIB conversations through the lens of wellness. What is identity, anyway? What are circumstances affecting us and our constituents? What is the stress and growth we experience? Discuss amongst yourselves.
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