TRAININGS FOR SCHOOL & NONPROFIT STAFF, ALL ONLINE (for NOW)
15 Immune Boosters
SELF-CARE: In this time of covid crisis, there are many choices we can make to boost our immune systems and resist this virus. Learn (and discuss) 15 science-based solutions in this training.
(Quick) Yoga Breaks or Brain Breaks
SELF-CARE: Taking breaks makes us more productive, not less. Learn either all yoga breaks or a diversity of brain breaks, you can "restore to resist" in as little as 5 minutes.
Neuroscience of Stress & Self-Prescriptions
SELF-CARE: Learn more about your central nervous system, and how we can "self-medicate" with a variety of social stress solutions. This workshop utilizes the "Personal Stress Prescription" available here.
Building a Resiliency Task Force
TEAM-CARE: To make sustainable changes in your workplace, you might need a task force to investigate options and make decisions. This training teaches how to inclusively assess your team's needs, and how to create a committee that will make and enact a plan.
Team Re-set: Healthy Habit Changes
TEAM-CARE: Now is (always) a great time for a re-set. Your team can learn the six steps of a healthy habit change cycle, then set (better, smaller) wellness goals and support each other to reach them.
Wellness Equity: the Stressor Scorecard
TEAM-CARE: Wellness Equity is the concept that those who experience the most stress should have access to more resources. This workshop utilizes the Comfort Consulting "Stressor Scorecard" to recognize and discuss the identities and circumstances that bring us stress before we even get to work.
Recorded webinars: FREE! LINKS BELOW
New Year Recharge: Team Care via Self Care in 2020 (Susan & Kirsten)
New Year Recharge: Team Care via Self Care in 2020 (Susan & Kirsten)
New Year Recharge: Team Care via Self Care in 2020 (Susan & Kirsten)
You are a Tree and your Team is a Forest; cultivation matters. Explore your "roots" of Team- and Self-Care.
Rewire Your Team's Positivity (Susan & Gabby)
New Year Recharge: Team Care via Self Care in 2020 (Susan & Kirsten)
New Year Recharge: Team Care via Self Care in 2020 (Susan & Kirsten)
Habit change and the power of rewiring your negative brain with mindfulness, spirituality, and gratitude
"Take Five" The Best 5-Min Brain Breaks (Susan & Ty)
New Year Recharge: Team Care via Self Care in 2020 (Susan & Kirsten)
"Take Five" The Best 5-Min Brain Breaks (Susan & Ty)
Your brain needs short boosts; this talk gives 3 potent recommendations for restorative and joyous breaks.
Office Systems for Stress Solutions (Susan)
Wellness Equity & the Stressor Scorecard (Susan & Mo)
"Take Five" The Best 5-Min Brain Breaks (Susan & Ty)
Get the latest science on the central nervous system, and seven social solutions for stress management.
Wellness Equity & the Stressor Scorecard (Susan & Mo)
Wellness Equity & the Stressor Scorecard (Susan & Mo)
Wellness Equity & the Stressor Scorecard (Susan & Mo)
Some people face more stress before work than at work, related to identity or circumstance. Delve into microaggressions and intersectionality with Mo and Susan: https://youtu.be/T4so7gGYiEM
Getting moving even while stressed (Gabby & Ty)
Wellness Equity & the Stressor Scorecard (Susan & Mo)
Wellness Equity & the Stressor Scorecard (Susan & Mo)
Calling all stressed humans. Gabby and Ty will convince you of SOME workout to take on.
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author of emergent strategy and pleasure activism
adrienne maree brown...
“We need to learn how to practice love such that care -- for ourselves and others -- is understood as political resistance and cultivating resilience."