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This price includes shipping, an easel, all 52 cards, and five ideas how to use them. Also included: a 20-minute coaching call to give more ideas of how to use them.
The deck is organized in four themes: Be Like a Tree, Breathing, Team-care quotes, and Immune Boosters. Sneak peek below.
If you'd prefer to have your organization/school/company invoiced for the deck, or to request multiple decks or a training, please fill out this form .
For years, we have offered free, original resources to nonprofits, schools, and other workplaces. These resources are now included in trainings (listed below).
OUR NEW 52-CARD WELLNESS DECK IS NOW AVAILABLE (scroll up for payment link and/or down for order form)!
We are also known for our personalized, interactive online training sessions.
What does your team need? Indicate it on the order form, below.
Here is our menu of updated trainings for 2024-25:
These bilingual videos feature the voices and advice of staff at LAMB-PCS in Washington, D.C. Subtitled in English and Spanish, this "Consejos de Bienestar" series shows how nonprofit workers and K-12 educators can connect virtually, meaningfully, by supporting each other with wellness tips.
Maria-Jose Carrasco (LAMB-PCS) leads a popular anxiety-busting 5-4-3-2-1 exercise in Spanish (with English subtitles). This is a presence-focused mindfulness practice.
For more quick workout, mindfulness, and training videos, visit our YouTube Channel.
You can follow Gabby's expert lead (and huff and puff along with Susan) in this circuit, part of our "Breaks" playlist on YouTube.
This one focuses on your core, but also on endorphins (nature's painkillers) created through exercise. We all need exercise right now, to boost our immune systems, tone our muscles and MOST IMPORTANTLY, lift our spirits.
In this 7-minute cardio workout, Gabby & Susan demo a high- and low-impact circuit to get your blood pumping. They chat about things like "spreading the floor," alignment, balance, glutes, and BDNF (brain-derived neurotrophic factor). Keep your spirits high and your bodies healthy.
In this video (in Spanish, subtitled in English), we practice an exercise focused on "mantra" led by Daniel Medina. Mantra is one method of mindfulness, and meditation, which is beneficial for focus, memory, immunity and joy.
Click on this pic to play, and check out the "breaks" playlist for more.
5-minutes of easy, medium & hard versions of arm extensions, any time of day. Get your heart rate up, get your brain lit up, create some endorphins, relieve some stress, and get back to work. Our YouTube channel has more videos of trainings, mindfulness exercises, workouts, teacher tips and more.
Squats are so important for leg strength and hip health. Ty leads a quick squat break for any time of day. Pump up the music for an added boost.
ABOUT OUR SKILL-SHOPS
Our skill-shops are single sessions for teams to practice wellness activities together.
Because it's fun for people to learn a new skill or have a new experience (together).
Want to schedule a session or series for your team? office (at) nonprofitwellness (dot)org
Leslie Gray Streeter, columnist for the Baltimore Banner and author of Black Widow: A Sad-Funny Journey through Grief for People Who Normally Avoid Books with Words Like "Journey" in the Title, presents this "Grief with Grace" skill-shop that is mostly safe for work.
Leslie shares practical steps, based on experience and science and the pandemic, to navigate the grieving process with positivity and YEP! a sense of humor. Participants will come away with a plan of action that includes talking about and acknowledging grief, a topic most avoid but everyone experiences.
Think you can’t juggle? We beg to differ. Using simple plastic bags or maybe scarves, we’ll teach you juggling basics in less than an hour.
Here's a 5-min taster of Kevin's session with kids. These movements sharpen the reflexes, increase focus, and improve coordination.
Learn from expert circus yogi Kevin O'Keefe of Circus Minimus. Circus arts are inherently family-friendly, so do this session from home office(s) and invite the kids.
Mindfulness is "nonjudgmental awareness of the present moment."
Harder than it sounds, and worthy of a lifetime (or at least a few minutes a day) of practice.
This session is designed as an introductory experience and usually led by board member (and TM practitioner) Daniel Medina (in English or Spanish).
We go over brain science of mindfulness and reflect on the health benefits as well as barriers.
Most of this session is spent practicing several methods of mindfulness (for example, mantra) or 5-4-3-2-1 (sensory awareness that breaks an anxiety spiral).
Qi Gong is a gentle, ancient, Chinese healing practice that cultivates our vital life energy (qi, or chi) and fosters balance in our bodies and minds.
In this beginner practice, Joann and Pat of QiCircles teach a mindful flow of simple and profoundly effective movements.
This session is accessible to all ages (Joann is an octogenarian!) and physical ability levels.
When a team does anything new together, the experience builds camaraderie as well as skill.
Our Mindful Art sessions focus on paper "upcycling" (making new stuff from otherwise discarded magazines, calendars, maps, etc) to make cards, envelopes, and other human connection tools.
This session is an interactive, online crafting session.
These activities engage the right hemisphere of our brain, and help us stay present.
Most importantly: cards, letters, and notes bring humans closer (at least emotionally).
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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