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Resources
Our Wellness Resources
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Peak Wellness Resources For Your Team
For years, Nonprofit Wellness has offered free, original resources to nonprofits, schools, and other workplaces. These resources are now included in the team building and wellness training (listed below).
We are also known for our personalized, interactive online training sessions
Here is our menu of updated trainings for 2024-25:
- Be Like a Tree: Self-care & Team-care
- Twelve Cheap Ways to Boost your Immunity
- The Neuroscience of Stress
- Mindful Breathing & Resilience
- Stressor Scorecard & Reframing
- Take Five: Better 5-Minute Breaks
A Peek At The Deck
Explore Wellness Videos on YouTube
(Subtitled) One-Minute Wellness Series
These bilingual videos feature the voices and advice of staff at LAMB-PCS in Washington, D.C. Subtitled in English and Spanish, this "Consejos de Bienestar" series shows how nonprofit workers and K-12 educators can connect virtually, meaningfully, by supporting each other with wellness tips.
(Subtitled) One-Minute Wellness Series
These bilingual videos feature the voices and advice of staff at LAMB-PCS in Washington, D.C. Subtitled in English and Spanish, this "Consejos de Bienestar" series shows how nonprofit workers and K-12 educators can connect virtually, meaningfully, by supporting each other with wellness tips.
Abs Circuit w/ Gabby
You can follow Gabby's expert lead (and huff and puff along with Susan) in this circuit, part of our "Breaks" playlist on YouTube.
This one focuses on your core, but also on endorphins (nature's painkillers) created through exercise. We all need exercise right now, to boost our immune systems, tone our muscles, and MOST IMPORTANTLY, lift our spirits.
MORE Videos For You
Cardio legs circuit (Gabby)
In this 7-minute cardio workout, Gabby & Susan demo a high- and low-impact circuit to get your blood pumping. They chat about things like "spreading the floor," alignment, balance, glutes, and BDNF (brain-derived neurotrophic factor). Keep your spirits high and your bodies healthy.
Atencion Plena (Daniel)
In this video (in Spanish, subtitled in English), we practice an exercise focused on "mantra" led by Daniel Medina. Mantra is one method of mindfulness and meditation, which is beneficial for focus, memory, immunity, and joy.
Click on this pic to play, and check out the "breaks" playlist for more.
Arm Extension Break (Susan)
5 minutes of easy, medium & hard versions of arm extensions, any time of day. Get your heart rate up, get your brain lit up, create some endorphins, relieve some stress, and get back to work. Our YouTube channel has more videos of trainings, mindfulness exercises, workouts, teacher tips, and more
Squat break (Ty)
Squats are so important for leg strength and hip health. Ty leads a quick squat break at any time of day. Pump up the music for an added boost
Our Blog
A Pod on Fighting Burnout
Techsoup "E.D. Chat" on Team-care W/Susan
Susan Comfort led an "E.D. Chat" with our top Team-care tools, answering questions with hundreds of Executive Director TechSoup members (10/26/21, 40 min). These tools are available for free on the "resources" tab, above
Check Out The Scorecard
Stressor & Resilience Scorecard
A practical tool to spark diverse, equitable, inclusive, and belonging (DEIB) conversations through the lens of wellness. It invites teams to reflect on identity, the circumstances shaping their lives and communities, and the balance of stress and growth they experience. Use it to open dialogue, deepen understanding, and build resilience together.
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.