Buy a Wellness Toolkit for your favorite school or nonprofit!
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We offer free, original resources to nonprofits, schools, and other workplaces.
We offer free, original resources to nonprofits, schools, and other workplaces.
Co-founder Dr. Tyecia Powell is a founding educator at Sojourner Truth PCS, and co-founder Susan Comfort is a nonprofit leader and college professor (Strategies in Stress Management, Yoga) at American University. Learn more about Ty and Susan to see who are behind our nonprofit wellness programs.
Our sessions promise laughter, brain science, interactive facilitation, facts, personal stories, and practical skills -- all designed to build greater resilience. So, if you want strategies for team building for nonprofits, learn about our Training Services.
From an hour-long skill-shop to a multi-month culture workflow, we've got the programs, perspective, and humor to help you and your team take care of each other. Most people start by downloading materials (free materials at the bottom of each page of this site!) or buying printed decks to support their team.
Need a brain boost? These free BINGO cards (in English) were designed to awaken the senses, giving our brains a break and returning us to the present moment.
(for free downloadable Spanish BINGO cards, please see the "Resources" page)
Please reach us at susan@nonprofitwellness.org if you cannot find an answer to your question. We would love to help those who have dedicated their lives to helping others!
Nonprofits benefit from simple tools like:
Activities such as Brain Boost Bingo (see our free downloadable cards) or quick stretching sessions encourage staff to pause and recharge. These small practices can be easily integrated into busy schedules and delegated to everyone to customize when they lead it. Nonprofit teams or schools can manage pressure, avoid burnout, and build stronger connections while staying focused on the mission.
Yes! It’s true! Yoga offers accessible ways for nonprofit teams to reduce stress and feel more grounded. Chair yoga, breathing exercises, and short stretching flows can be done in the office without special equipment.
However, some people have pre-conceptions about yoga so why not just call the exercises whatever they are: Balancing, Strength-building, Stretching, or Mindfulness.
When used regularly, These practices help nonprofit staff maintain energy and resilience. And you build a positive workplace and team culture.
Nonprofits and schools can explore affordable wellness options at our organization. We offer training workshops that build your team and resilience-building experiences that build your skills. Many of our programs are designed to fit tight budgets to promote mental health and team connection.
These wellness resources make it easier for organizations to support staff wellbeing and foster a more balanced workplace, even when time and funds are limited.
We care deeply about nonprofit teams and schools. So we’re always happy to talk about wellness needs. Reach out anytime to explore resources, ask questions, or see how our programs can support your staff.
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.