Free (bilingual) stress management resources for your team

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These are wellness resources we’ve created and developed based on our own experiences, based on our pilot project, and based on user feedback. We use them in our trainings curriculum for nonprofits and schools (Creative Commons: you can use these non-commercially but you have to credit us).

Keep letting us know how your team puts them to use and what suggestions you'd add. We're continually evolving them.

If you want more information on how to use these resources, contact us for a training. 

Menu: Check out our training offerings

Stressor & Resilience Scorecard: Discussion tool on identity and circumstance stressors; re-framing challenges as opp'tys for growth & joy. 

12 Immune Boosters: Science-backed, cheap, natural ways to boost physical health (English & Spanish)

Personal Stress Prescription: Worksheet for stress management self-medication (English & Spanish)

TREES Team-Care Worksheet: Think of yourself as a tree and your team as a forest--where do your roots interconnect?

Plus-Delta & Goals Worksheet: Appreciative inquiry and resolutions tool for physical, mental and team health.

Habit Change Cycle: This tool outlines the steps of habit change and a formula for setting goals.

ACE Scorecard: *Trigger warning* Measure of childhood trauma (developed by Kaiser & CDC)

Resilience Questionnaire: Developed as a parent advice tool in response to ACE scorecard

Check-in Questions: A list to get your team started

BINGO Brain Boosts: Four cards each (English or Spanish) slightly different versions