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Our story

Ty & Susan joined forces to start Nonprofit Wellness (a 501c3, EIN 87-1866602)

tl;dr: Nonprofit employees and educators struggle to make the time for their own well-being, but they’re superstars at helping others. Two Baltimoreans, Ty and Susan, founded Nonprofit Wellness to support staff at schools and nonprofits in developing individual resilience and team-care culture. 


Our Co-Founders: 

Ty spent 30 years in schools, while Susan spent 30 years at nonprofits. Both saw too many of their colleagues — idealistic, intelligent people committed to changing the world — suffer a decline in physical and mental health, often burning out and ultimately leaving their jobs.


When Dr. Tyecia “Ty” Powell got into teaching, she didn’t realize how much she’d absorb her students’ trauma and relive her own. Despite her investment in a master’s degree, the stress and the happy hour culture drove her out of teaching and into yoga, Pilates, and managing a fitness studio. Today, she's on the founding team at Sojourner Truth Public Charter School, and recently defended her dissertation entitled "Whole Leaders, Whole Schools: Increasing School Leaders' Emotional Intelligence Through Mindfulness".


Susan is now Professor Comfort at American University, but before teaching about stress she was immersed in the stress of the nonprofit fundraising hamster wheel. She raised $30+ million for small organizations over the years, all while dealing with personal stressors related to bearing and breastfeeding two children, being a  (queer) working parent, and going through a divorce. Susan studied organizational development at Georgetown, then developed a survey to assess stress at nonprofits,  then a pilot program to address it at 12 nonprofits over six months. That was the impetus to launch Nonprofit Wellness with Ty.


Timeline

2015

While directing Playworks DC, Susan receives the Pentagon's “Spiritual Fitness Award” for developing a Brain Breaks lunchtime talk for U.S. Department of Defense civilian staff. This same year, Ty serves as an instructional coach and athletic director at DCPS's West Education Campus, which Playworks was serving, however Susan and Ty don't (yet) meet.

2016

Ty takes a sabbatical from education, becomes certified in Pilates, and starts directing a yoga studio. Susan watches with the rest of the world as the U.S. election yields alarming results for the nonprofit sector.

2017

Stress accumulated greatly after the election, and school stress accumulated with new shooting and lockdown drills. Susan fields a Nonprofit Burnout Survey in December, attracting 240 responses from over 100 groups across the country. These responses inspired the Pilot project in 2018.

2018

Susan begins 8-month Georgetown certificate program on Organizational Development, using the survey responses to design a Nonprofit Pilot that evaluates self-care and team-care wellness interventions at 12 groups in DC. Susan is the only American invited to lead trainings at a TechSoup Europe conference in Romania. This is also the big year that Susan finally meets Ty (whose studio contributed classes to the Pilot).

2019

Ty begins her doctoral dissertation and helps adapt Susan’s  Personal Stress Prescription and Stressor Scorecard tools for an educator audience. A grant supports publishing the “Wellness Equity Report” on the Nonprofit Pilot (See the Research tab)

2020

The year happened to begin with weekly webinars to build a YouTube channel, so when the pandemic hit, Susan and Ty were already experienced with online trainings. They expanded Zoom offerings with a growing team of diverse trainers and team-building wellness experiences. In the midst of pandemic, we published our report --  See  the Pilot results!  -- and Nonprofit Wellness  was chosen for a CityBridge Education program. 

2021

Nonprofit Wellness completes the CityBridge "Innovators in Equity" program with a business plan to become a 501(c)3 and serve more schools and nonprofits. The 501c3 is approved, officially, by the end  of the year. 

2022

Ty and Susan continue to mentor GWU students who are pursuing their Masters of Public Health degree, in official "practicum" internship programs. By 2022, Nonprofit Wellness has served as Preceptor to more than 12 MPH students. 

2023

The nonprofit board of Nonprofit Wellness thanks its  founding chair, Terri Shuck, welcomes new chair Daniel Medina, and welcomes former GWU interns Diana Aguilera and Meghin Brooks as board members. We bring on new clients, like Co.act Detroit and Schott Foundation for Public Education.

2024

Ty earns her doctorate in Education with her dissertation, "Whole Leaders, Whole Schools: Increasing School Leaders' Emotional Intelligence Through Mindfulness" and continues her leadership at Sojourner Truth School (middle/high Montessori public charter in D.C.). Susan becomes an adjunct faculty member at American University, teaching "Strategies for Stress Management" to undergrads. Nonprofit Wellness supervises its 5th through 7th cohorts of MPH practicum interns from the GWU Milken Institute. 

a pod on fighting burnout

Founding Board Members

Susan Comfort

Susan Comfort

Susan Comfort

Who Dat: Co-founder, Nonprofit Wellness. Susan has 30 years of nonprofit and advocacy experience, which brought a lot of stress. She's a  bisexual/bilingual/bicyclist from Baltimore.

Graduate of: UNC-Chapel Hill (Go Heels!), also Willow Street 400-hr Yoga Teacher Training

Fave hobby: creating alternative sidewalks

Fave dancing: Salsa, 5 Rhythms

Fave job: Bo Brooks crab house server

Fave mental health boost: Learning K-pop dances via YouTube w/ daughter

Fave exercise: Walking, preferably near water

Fave veggie: anything roasted

Fave 80s Icons: Michael, Janet, Prince, Madonna

Fave city: Bal'mer, hon

Four Tendencies Type: Obliger

Follow @professorcomforts (IG)

www.nonprofitcomfort.com

meet susan

Tyecia Powell

Susan Comfort

Susan Comfort

Who Dat: Co-founder, 25-year education veteran, earned Doctorate in Education, passionate about wellness for school leaders

Fave veggie:  broccoli

Fave dog: Bruce 

Fave mental health boost: yoga class-- practice heals my mind and my body

Fave kid-show character: Josh from Blues Clues

Fave way to help people face limits: squats, the hot room, planks, yoga poses

Fave book: (impossible; too many!)

Fave school: Sojourner Truth Montessori PCS

Fave quotes: "Waves Will Come. Ride Them." "Show Love & Sow Love"

Four Tendencies Type: Questioner

Follow @tyeciapowell (IG) 

squat with ty

Daniel Medina

Susan Comfort

Daniel Medina

Who Dat Civil (water) engineer from Bogota, Colombia; Paraclimber, passionate about environmental restoration, regenerative agriculture, and climate change.

Fave school: Cornell University

Fave dancing: Cumbia

Fave faraway place: Tibet

Fave nature spot: Rocky Mountain National Park

Fave mental health boost: Transcendental meditation

Fave exercise: Yoga, mountain climbing

Fave veggie: Mashed sweet potatoes w/ maple syrup, cardamom, a splash of bourbon (almost no longer a veggie).

Fave fruit: Mangosteen

Fave charity activity: Playing the congas at Jammin4Water benefit (pic).

Fave quote: “Tell me, what is it you plan to do with your one wild and precious life?” -- Mary OIiver, The Summer Day

techsoup "E.D. chat" on team-care w/ susan

Susan Comfort led an "E.D. Chat" with our top Team-care  tools, answering questions with hundreds of Executive Director TechSoup members (10/26/21, 40 min). These tools are available for free on the "resources" tab, above.

STAY IN TOUch! (we don't send much)

team pix

    stay in touch

    Questions, Comments, Resources, Great Jokes

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    “The greatest wealth is health.” – Virgil

    NonprofitWellness.org

    7009 Aspen Avenue, Takoma Park, Maryland 20912, United States

    susan@nonprofitwellness.org

    The Peace of Wild Things

    Listen...

    When despair for the world grows in me

    and I wake in the night at the least sound

    in fear of what my life and my children’s lives may be,

    I go and lie down where the wood drake

    rests in his beauty on the water, and the great heron feeds.

    I come into the peace of wild things

    who do not tax their lives with forethought

    of grief. I come into the presence of still water.

    And I feel above me the day-blind stars

    waiting with their light. For a time

    I rest in the grace of the world, and am free.


    -- Wendell Berry

    Wellness and Workplace EQUITY

    Wellness can't be an afterthought. Our trainings help you build your wellness program.

    Take a look at our resources, download our Pilot report, and maybe mix and match a series of trainings from the "Services" page. What does YOUR team need for team-care? 


    Contact susan@nonprofitwellness.org to schedule an interactive, online session (in person in the DMV area). 


    check out the scorecard

    stressor & resilience scorecard

    this is a too that spurs DEIB conversations through the lens of wellness. What is identity, anyway? What are circumstances affecting us and our constituents? What is the stress and growth we experience? Discuss amongst yourselves. 

    Download scorecard

    This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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